Not to leave the Protestants out...LIFT that Bible, FIND the verse that will get your heart rate up (Ephesians 5: 22), RAISE those hands and praise (2...3...4)! Switch Bible to right hand and repeat!
C'mon Catholics, we could do with some weight training once in a while, too. FIND that Bible, DUST it off, LOOK for that verse. CALL that Baptist friend. ASK what page Ephesians is on (6...7...8).